TOA Online Membership includes...
Experience the essence of TOA Studio Online
Unlimited access to classes that you can watch anytime and anywhere.
Fresh and inspiring new classes added regularly.
View the library of classes online and from anywhere via the TOA Private Facebook group and viewed through an embedded H.D Vimeo file.
Stay connected to TOA community with the TOA Private Facebook group to keep you motivated and moving.
Only AU$20 per month with no lock in contracts and cancel anytime.
30day Love it or Leave it Guarantee - try the online platform for 30 days and if you dont absolutely love it we will refund your first months payment.
When you join Toa Online Community...
TOA yoga is a unique and perfect blend of traditional and modern yoga techniques. We integrate breathing and bandhas, which are the inner life of every pose, and essential for mastering the philosophies, principles and practices of yoga.
Rooted with the importance of breath as a foundation and activation of the deep core muscles. This allows an individual to build strength and stability from the inside out, while allowing the outer over-worked muscles to release tension and stress.
Classes are open to all levels and we welcome newcomers.
TOA pilates classes are results-based and promote strength and conditioning for the whole body. These classes are exactly what you need if you want to improve your posture, flexibility, core strength, general fitness and wellbeing. You will also enjoy the benefits of increased body awareness and learn techniques to use your breathing to reduce stress in your mind and body.
TOA pilates classes are open to all levels of experience and we welcome beginners