TOA Online Membership includes...

  •  Experience the essence of TOA Studio Online

  • Unlimited access to classes that you can watch anytime and anywhere.

  • Fresh and inspiring new classes added regularly.

  • View the library of classes online and from anywhere via the TOA Private Facebook group and viewed through an embedded H.D Vimeo file.

  • Stay connected to TOA community with the TOA Private Facebook group to keep you motivated and moving.

  • Only AU$20 per month with no lock in contracts and cancel anytime.

  • 30day Love it or Leave it Guarantee - try the online platform for 30 days and if you dont absolutely love it we will refund your first months payment.  

 

When you join Toa Online Community...

Yoga

TOA yoga is a unique and perfect blend of traditional and modern yoga techniques. We integrate breathing and bandhas, which are the inner life of every pose, and essential for mastering the philosophies, principles and practices of yoga.

Rooted with the importance of breath as a foundation and activation of the deep core muscles. This allows an individual to build strength and stability from the inside out, while allowing the outer over-worked muscles to release tension and stress.

Classes are open to all levels and we welcome newcomers.

 
 
 

Pilates

TOA pilates classes are results-based and promote strength and conditioning for the whole body. These classes are exactly what you need if you want to improve your posture, flexibility, core strength, general fitness and wellbeing. You will also enjoy the benefits of increased body awareness and learn techniques to use your breathing to reduce stress in your mind and body.

TOA pilates classes are open to all levels of experience and we welcome beginners

 

Mobility

Kinstretch are exercises that focuses on body control, strength and flexibility. Kinstretch encourages you to irradiate and isolate your joints whilst expanding your pre-existing range of motion. It is one of the best ways to improve your active flexibility and joint mobility. This style of class is a must for everyone.

Workout

For you people that want to feel the burn, a series of workouts designed to increase the heart rate while loading the muscles.

 

Yoga Nidra

Yoga nidra or yogic sleep allows an individual to achieve deep relaxation and healing. TOA yoga nidra iRest classes teach you a meditative practice which will allow you to live a more centred and contented life – free from conflict and fear – by opening your mind and body to their inherent ground of health and wellbeing. Everybody deserves to experience the benefits of yoga nidra.

Our classes are open to anyone, beginner to experienced.

 
 
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