Her Balance
Her Balance is a supportive program designed to help women reconnect with their bodies, restore their energy, and feel more balanced, physically, emotionally, and hormonally.
It’s not about doing more or fixing yourself. It’s about small, sustainable shifts that create space for healing, strength, and ease. Through gentle movement, breathwork, and mindset support, you’ll rebuild stability, regulate your rhythm, and begin to feel more like you again.
Whether you’re navigating perimenopause, recovering from burnout, or simply feeling out of sync, Her Balance offers a calm, welcoming space to move, reflect, and reset, with the support of a like-minded community beside you.
Each session is a step back to centre, grounded, clear, and deeply nourished.
Training Packages
Why Choose Us?
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Unlimited Access to Diverse Wellness Classes
For just AU$20/month, enjoy unlimited access to a wide range of classes, including Yoga, Pilates, Mobility, Workout, and Yoga Nidra.
Testimonials
Helen
Tanya is a beautiful, knowledgeable teacher with so much compassion and life experience to share. If you're looking for a guide for your journey to better health, strength and vitality... she is the perfect person to work with 💝💞
Kelly
Tanya, you are pure joy, and such a positive shinning light in my life. You are knowledgeable, insightful, nurturing, and bring such calmness and consideration to every session you lead. Thank you for inspiring me to keep moving towards a deeper connection with myself, through and beyond physical postures. xx
Olivia
I have known Tanya for approx 10yrs now and she excels at everything body related, not only has she taught me how to care for my own body through diet (Her Balance), Yoga, and Pilates she has also with the team of yogies that help me recover after a substantial back injury 🤤