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HERBALANCE

Her Balance is not about chasing perfection — it’s about showing up, moving forward, and making space for real, lasting progress.

Her Balance

This program is designed to gently guide you back to yourself. Through movement, breath, and sustainable habits, you’ll begin to feel stronger, more energized, and more in tune with your body — at any age.
You don’t need to overhaul your life. You just need a small shift — a nudge that brings you closer to the version of you that feels grounded, vibrant, and whole.

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What You’ll Experience

  • Increased energy that carries you through your day with more ease

  • A reset in rhythm — helping balance hormones, mood, and metabolism

  • Strength and stability through gentle movement and mindful practices

  • Supportive space to grow, reflect, and reconnect — with yourself and others

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Training Packages

Why Choose Us?

Beautiful young woman meditating in Savasana pose on floor close up, practicing yoga at gr

1

Risk-Free Trial with 30-Day Guarantee

Try TOA Online risk-free—our 30-day “Love It or Leave It” guarantee ensures you get a full refund if you’re not satisfied.

2

Unlimited Access to Diverse Wellness Classes

For just AU$20/month, enjoy unlimited access to a wide range of classes, including Yoga, Pilates, Mobility, Workout, and Yoga Nidra.

3

Fresh Content Added Regularly

​Stay engaged with new and inspiring classes added regularly, ensuring your wellness journey remains dynamic and motivating.

- Join Now -

Membership Focus, Class Variety, 30-Day Guarantee

Testimonials

Michael

I have been using Toa online for months now and its brilliant in style, instruction and quality

Alek

To be able to review old class favourites any time  is well worth a membership

Michael

Tanya's experience shines very bright in these classes, to cater for all levels in one class is no simple act, i've loved every moment and learn't  a great deal

Frequently Asked Questions

  • Are the classes suitable for all levels of fitness
    Answer: To cater for all levels during each class modifications and alternate movements are suggested and we suggest you take breaks and rest if needed!
  • What is the cost of the monthly subscription
    The monthly subscription services is AU $20 per month through a recurring PayPal subscription. This recurring payment can be cancelled at any time without any penalties.
  • What if i have an injury
    We suggest you consult your health care professional prior to undertaking any movement
  • Are classes suitable for pregancy
    No classes have not been tailored to suit preganacy and we recommend you find a specific prenatal class.
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