Answer: To cater for all levels during each class modifications and alternate movements are suggested and we suggest you take breaks and rest if needed!
The monthly subscription services is AU $20 per month through a recurring PayPal subscription. This recurring payment can be cancelled at any time without any penalties.
We suggest you consult your health care professional prior to undertaking any movement
No classes have not been tailored to suit preganacy and we recommend you find a specific prenatal class.
