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PILATES

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About Pilates

TOA yoga is a unique and perfect blend of traditional and modern yoga techniques. We integrate breathing and bandhas, which are the inner life of every pose, and essential for mastering the philosophies, principles and practices of yoga.

Rooted with the importance of breath as a foundation and activation of the deep core muscles. This allows an individual to build strength and stability from the inside out, while allowing the outer over-worked muscles to release tension and stress.

Classes are open to all levels and we welcome newcomers.

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Training Packages

Pilates

Why Choose Us?

Beautiful young woman meditating in Savasana pose on floor close up, practicing yoga at gr

1

Risk-Free Trial with 30-Day Guarantee

Try TOA Online risk-free—our 30-day “Love It or Leave It” guarantee ensures you get a full refund if you’re not satisfied.

2

Unlimited Access to Diverse Wellness Classes

For just AU$20/month, enjoy unlimited access to a wide range of classes, including Yoga, Pilates, Mobility, Workout, and Yoga Nidra.

3

Fresh Content Added Regularly

​Stay engaged with new and inspiring classes added regularly, ensuring your wellness journey remains dynamic and motivating.

- Join Now -

Membership Focus, Class Variety, 30-Day Guarantee

Testimonials

Michael

I have been using Toa online for months now and its brilliant in style, instruction and quality

Alek

To be able to review old class favourites any time  is well worth a membership

Michael

Tanya's experience shines very bright in these classes, to cater for all levels in one class is no simple act, i've loved every moment and learn't  a great deal

Frequently Asked Questions

  • Are the classes suitable for all levels of fitness
    Answer: To cater for all levels during each class modifications and alternate movements are suggested and we suggest you take breaks and rest if needed!
  • What is the cost of the monthly subscription
    The monthly subscription services is AU $20 per month through a recurring PayPal subscription. This recurring payment can be cancelled at any time without any penalties.
  • What if i have an injury
    We suggest you consult your health care professional prior to undertaking any movement
  • Are classes suitable for pregancy
    No classes have not been tailored to suit preganacy and we recommend you find a specific prenatal class.
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